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Mission

Our Mission

Vanna Malargal Foundation is a US-based 501(c)(3) non-profit organization

(EIN: 88-0824041) aimed to provide and assist in delivering medical services and humanitarian aid to underserved and underprivileged communities, most in need. Our mission is to enhance the lives of kids and families during their challenging journey. We also support other nonprofit organizations with similar objectives.

Team

Our Founders

YouTube
6 Signs You Are Protein Deficient! Check Description ⬇️
00:23

6 Signs You Are Protein Deficient! Check Description ⬇️

1. Dry, brittle, or thinning hair may signal a lack of protein, essential for strong hair structure. Protein forms the building blocks of your hair. Without enough of it, hair becomes weak, lifeless, and prone to breakage. 2. Without adequate protein, you may feel unsatisfied after meals. This often leads to frequent snacking, especially on carbs or sugar. 3. When dietary protein is insufficient, your body may start breaking down muscle tissue. This leads to reduced strength and muscle tone over time. 4. Protein is crucial for tissue repair and recovery. A lack of it can delay healing, making injuries linger longer than usual. 5. Protein supports metabolic function and energy production. Inadequate intake can lead to sluggishness and persistent fatigue. 6. Just like hair, nails are made of keratin—a protein. Without enough dietary protein, nails can become thin, ridged, and prone to breaking
⁠90% of Indians Use the Wrong Oil - Doctor Reveals 5 Oils You SHOULD Be Using | Dr Pal
06:06

⁠90% of Indians Use the Wrong Oil - Doctor Reveals 5 Oils You SHOULD Be Using | Dr Pal

For years, we were told that fat is bad, but that is not the full story. In this video, I, Dr Pal, a gastroenterologist and gut health expert, bust the fat myth and reveal the best cooking oils to use in your Indian kitchen. Discover how olive oil, coconut oil, avocado oil, sesame oil, and peanut oil can improve heart health, aid weight loss, boost metabolism, reduce inflammation, and support brain and liver health. Learn the difference between healthy fats, saturated fats, and harmful trans fats. Avoid common cooking oils like sunflower oil, soybean oil, canola oil, and other refined seed oils that may damage your health over time. Whether you are trying to lower cholesterol, improve digestion, or cook healthier Indian meals, this video is packed with tips to help you make smarter choices in your kitchen. Say goodbye to unhealthy oils and start cooking with fats that fuel your body the right way. Timestamp - 0:00 – Introduction: The Fat Myth 0:27 – Good vs. Bad Fats Explained 1:40 – 5 Best Cooking Oils 1:43 – Olive Oil 2:19 – Avocado Oil 2:54 – Coconut Oil 3:35 – Peanut Oil 4:03 – Sesame Oil 4:37 – Oils to Limit 5:03 – The Worst Fats (Trans Fats) 5:28 – Final Tips & Outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channel- Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
Why Your Joints Hurt Even After Taking Supplements (Doctor Explains) | Dr Pal
28:02

Why Your Joints Hurt Even After Taking Supplements (Doctor Explains) | Dr Pal

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If you’re concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Don’t miss these expert insights that could change your approach to bone and joint care forever. Timestamp - 0:00 - Intro 4:10 - What Causes Arthritis? 7:22 - Truth about Vit D & Calcium 9:15 - Sports, Shoes & Joints 15:12 - Back Pain at Work? 22:44 - Dr. Bose’s Fitness Life 25:07 - His Health Rulebook 27:07 - Final Bone Wisdom ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channel - -Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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Contact

Contact Us

+1 916-542-0377

vannamalargal@gmail.com

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